Do you ever feel when you arrive home from work that you are still at work? Here are some tips that you can use so when you arrive home, you leave work where it belongs–at work!
- When you leave work, walk SLOWLY out of your workplace. Take a few moments to focus on following your breath in and out.
- Before you drive home, quickly review your day. What went wrong? What went right? What would you like to do better tomorrow? Forgive yourself for your mistakes and appreciate yourself for the positives.
- Driving home, visualize a calm and peaceful time that you experienced recently with members of your family. Breathe in the joy of that moment.
- On your way home, think of positive comments you can say to each member of your family. Think of what you can tell your family about your day. It’s fine to share a negative; just make sure you end on a positive note…good modeling for your children, especially.
- Listen to calm music on your drive home.
- When you arrive home, walk slowly into your home.
- It’s vitally important to check in with your spouse and children first BEFORE changing your clothes or engaging in any other activity. Rushing off to change your clothes as soon as you get home creates separation, abandonment and stress. This 5 and 10 minute check-in time with your family will set the “tone” for the rest of the evening. Make sure that your cell-phone is OFF. After spending this check-in time with your family members, then change into your “home” clothes. Another idea is to change into your home clothes before you leave work.
When you commit yourself to consistently focusing on mindfully transitioning from work to home, you’ll reap the following rewards:
- calmer family members
- stronger bonds between you and your family members
- a better ability to respond (rather than react negatively) positively to issues that may arise
- more cooperation among family members
What are the rewards for you in making clear boundaries between your work and home life? Love to hear your responses!